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Core Concepts

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Information (3)
Informational: Kayaking Fundamentals: The Three Golden Rules of Paddling

…Paddling In this first episode of our Kayaking Fundamentals series, expert instructor Ken Whiting shows you the golden rules of paddling ? three key concepts that apply to every kind of kayaking. Learn how to use a cooperative division of the body for key kayak strokes and for kayak rolling; how to…

Informational: Yoga for Boaters' Back Pain

…deeper core strength will not only help your actual paddling, it will also help in lifting your boat over your head to load it and emptying it out on the river, etc. Strengthening the Transverse Abdominus (TA) But before we get to the exercises, let’s talk about some important concepts to keep…

Informational: The Good, the Bad and the Ugly of Whitewater SUP

…try it. NRS Ambassador Allen Satcher, piloting the Big Earl SUP Board down the Yuba River in California. © Lisa Skaff / www.lisaskaff.com Core kayakers have been smitten by this new way to approach river sections and features that many paddlers have long progressed past. And I’m not…

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